Offers

Amazing Offers Just for You!

90 Day Transformation to Freedom

This is a powerful and transformative 90-day program designed to take you from the underlying emotional struggle to a healthy and enjoyable relationship with food.

Imagine:

Finally breaking free from emotional eating patterns.
Feeling confident and in control around food.
Developing a healthy relationship with your body and mind.
Having personalized support every step of the way.

Here's what's included:

A customized plan based on your unique needs and goals.
Guided meditation and self-reflection to uncover the root causes of emotional eating.
Effective strategies to identify triggers and make conscious choices.
Weekly check-in sessions and unlimited messaging for ongoing support.
Nutritional guidance and delicious recipes to nourish your body.

Learn More

Schedule Your FREE Call

Schedule your FREE Healthy Rhythm Strategy Call

Private counseling with me can make ALL the difference between you staying frustrated where you are now…

...or you feeling good in your body and at ease with food - so you can free free and enjoy your life more.

It’s literally a fast track to YOU getting what you want.

I'll personally help you...

Uncover what’s keeping you stuck in your relationship with food
Gain strategies to build your confidence and trust around your food choices without tracking and restrictions
I’ll help you create a personalized action plan

Schedule Now

The Ultimate Guide to End Emotional Eating

This eBook is accompanied by a series of emails to walk you through each section, at your pace. It's got all the steps I used to heal myself, and it's the foundation for how I counsel clients.

This is for you if you want to get a taste of my methodology and receive written guidance.

Get eBook

Enjoy a Delicious Slice of Freedom

The S L I C E Method is a simple way to improve your mindfulness around food. This is good for you if you understand nutrition and just want to focus on the emotional aspect of eating.

Download