End Emotional Eating at the Root — Without Diets, Pills, or Shame
I’m Shoshanna Richek, a Certified Functional Nutrition and Lifestyle Counselor. I help uncover the real reasons behind emotional eating so that you can feel confident, free, and whole again.
End Emotional Eating in 90 Days or Less
Discover Richek’s 3-Step Reset: a science-backed, subconscious-first method to heal your relationship with food and feel like yourself again.
"Shoshanna helped me understand my emotional eating. I now feel hopeful—not just about the scale, but about living fully again." - Nicole
You’re Not Failing, You’re Following a System That Was Not Designed to Work
You deserve more than food guilt and one-size-fits-all solutions. You need a plan built for specifically you: your emotions, your health, your life.
Trust Your Body, Not a Diet Plan
Reclaim Your Relationship with Food
Feel Like You Again
Craving Relief in 3 Minutes or Less?
Tap into calm clarity with my 3-minute audio guide. It gently interrupts emotional cravings and helps you return to your goals without shame.
"With Shoshanna’s help, I’ve made sustainable changes and kept off 10 pounds. Her compassion and deep wellness knowledge created the perfect foundation for long-term success." - Brenna
Get to the Root of Why You Emotionally Eat
You’re not broken. Your body is giving you messages & it’s time we listen. With Functional Nutrition and subconscious re-patterning, we address the true root behind emotional eating: stress, hormones, habits, trauma, and more.
Meet the Woman Who Broke the Cycle Herself
After years of battling the diet rollercoaster, Shoshanna Richek, CFNC, discovered what actually works: healing from the inside out.
As a Certified Functional Nutrition and Lifestyle Counselor, she connects personal experience with proven tools to help others rewrite their story.
You don’t have to do it alone. Shoshanna creates a safe, supportive space to feel like yourself again.
FAQ
Using food to cope with emotions like stress, sadness, or boredom, often unconsciously.
It works at the subconscious level, targeting why you're eating—not just what.
No. We believe in no-deprivation, sustainable eating that actually works.
My program is a holistic GLP-1 exit strategy for those seeking lasting results without dependency.
Yes - I offer a corporate package to provide relief to your employees. Click here to learn more.
End Emotional Eating at the Root
You're one step away from your reset. Start the journey to self-trust and lasting wellness with a personalized roadmap.
Sho Richek Functional Nutrition and Lifestyle Counselor copyright 2023-25 All Rights Reserved.