Your 90 Day Transformation to End Emotional Eating and Enjoy Your Natural Rhythm
This is a powerful and transformative 90-day program designed to take you from the your underlying emotional struggles to a healthy and enjoyable relationship with food.
This program is for you if you’re feeling exhausted from endless dieting, frustrated by feelings of defeat, and ready to finally feel safe and at ease around food. This is a supportive space to eplore what's right for you.
Individual Counseling to meet you where you're at and put an end to emotional eating so you feel your best.
In This Program, You'll...
đź’ĄEnd the crazed cravings so you can end the disruptive emotional eating cycle.
đź’ĄMake food choices with confidence and minimize the constant inner-critic that second guesses every food choice.
💥Enjoy dining out with friends and family without worrying about binging and feeling awful (physically and emotionally) when you’ve finished your meal.
đź’ĄFinally, trust yourself with food, knowing how to nourish your body so it feels satisfied.
💥Never diet again because you’ve learned how to enjoy the foods you really want.
đź’ĄFeel at peace in your body, mind and spirit.
My Story
I understand the emotional struggles because I lived them.
For over four decades, I fought emotional eating. Starting at just 8 years old, I was tangled in cycles of sugar cravings and carb dependency. Weight Watchers at 11, Overeaters Anonymous at 22, diets, exercises—you name it, I tried it. No matter what the scale showed, cravings had a hold on me.
I wore every label: binge eating, compulsive overeating, bulimia. But the root of it all wasn’t in food or weight; it was in emotions and beliefs buried deep within—fear, sadness, loneliness, self-worth and self-image. The education I received over the years focused on the conscious mind, missing the essential layer: the subconscious emotions and beliefs driving my actions.
Twelve years ago, I finally discovered a way out, a path that goes beyond the surface. Through mastering subconscious techniques and releasing emotional blocks that no longer served me, my relationship with food transformed. I broke free from binge eating, and I naturally lost 14 pounds.
Now, as a Certified Functional Nutrition and Lifestyle Counselor, I’m here to guide you on this journey. Together, we’ll target both the emotional roots and the nutritional habits holding you back. This approach is a winning duo for lasting change.
If you’re ready to transform and finally take control of your relationship with food, join me. It’s time for you to embrace a healthier, happier version of yourself.
Don't Take My Word...
Here are a Few Client Experiences
Marilyn
Working with Sho Richek is like being lucky enough to have a best friend that you know will always have the answers you need. Never judgmental, always encouraging and fun, and best of all, she gets results!
Brenna
With Shoshanna’s help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10 pounds.
Nicole
Shoshanna has transformed my life. Despite my efforts, I couldn’t seem to achieve the consistent results I desired on the scale. She helped me understand and overcome my emotional and stress eating habits.
Get Results
Prepare to Take Action
Open Lines of Communication
Messaging between appointments is helpful when you feel frustrated, stuck or when you want to share a win.
Functional Nutrition and Lifestyle Counseling
You'll be working with a Certified Functional Nutrition and Lifestyle Counselor who knows how to help you.
12 Individual Sessions
You'll receive 12 individual sessions to focus on what matters most to you. We'll choose a time that works for you and your schedule.
Health Insights
Gain understanding of root causes behind health symptoms you may be experiencing and holistic ways to improve.
Looking for more?
Here are a Few More Client Experiences
Angela
Shoshanna takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers. She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success. After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food.
Nina
Shoshanna has helped me to understand what I was doing wrong, so I was able to begin my weight loss journey. 42lbs down so far!
Dael
Shoshanna guided me through my journey with myself. She helped me shift my daily self-talk and actions to align with my long term goals.
This was personalized for who I am and where I wanted to be, emotionally and physically. I feel more balanced now than ever before.
FAQ
Got questions?
It takes time to live consistently with new feelings, habits and behaviors. 12 Weeks is a manageable and reasonable time frame to learn how to transform and practice doing so.
The course is valued at over $2,000. Your investment is $1,450 or $1,850 for the VIP program which includes 4 additional appointments throughout the year and continued messaging throughout the year. Payment plans are available.
Support over this time is especially valuable. These can be some of the hardest times. But if you're ready to begin and need to move one of the appointments, we'll make it work.
We are all unique. Some clients may wish to re-enroll. At the end of the 90 days, we will see how you feel and determine next steps.
You are not the first person to work with me. In the past year, each of my clients who really wanted to heal and transform, and applied what they learned, are expeeriencing improvements.
Need more support or a conversation? Please schedule time from this link.