Unlock Food Freedom at the Root — Without Diets, Pills, or Shame
I’m Shoshanna Richek, a Certified Functional Nutrition and Lifestyle Counselor. I help uncover the real reasons behind emotional eating so that you can feel confident, free, and whole again.
Lasting Food Freedom in 90 Days or Less
Discover my 3-Step Transformation: a science-backed, subconscious-first method to heal your relationship with food and feel like yourself again.
"Shoshanna helped me understand my emotional eating. I now feel hopeful—not just about the scale, but about living fully again." - Nicole
You’re Not Failing, You’re Following a System That's Failing You.
You deserve more than food guilt and one-size-fits-all solutions. You need a plan built for specifically you: your emotions, your health, your life.
Trust Your Body, Not a Diet Plan
Reclaim Your Relationship with Food
Feel Like You Again
Get Your FREE 3 Minute Trigger Tamer
Downloadable audio guide designed to help you gently pause before reacting to thoughts
of emotional eating
when you're not hungry.
Plus bi-monthly newsletter to stay current with holistic health trends.
"With Shoshanna’s help, I’ve made sustainable changes and kept off 10 pounds. Her compassion and deep wellness knowledge created the perfect foundation for long-term success." - Brenna
Get to the Root of Emotional Eating
You’re not broken. Your body is giving you messages & it’s time we listen. With Functional Nutrition and subconscious re-patterning, we address the true root behind emotional eating: stress, hormones, habits, trauma, and more.
Meet the Woman Who Broke the Cycle Herself
After years of battling the diet rollercoaster, Shoshanna Richek, CFNC, discovered what actually works: healing from the inside out.
As a Certified Functional Nutrition and Lifestyle Counselor, she connects personal experience with proven tools to help others rewrite their story.
You don’t have to do it alone. Shoshanna creates a safe, supportive space to feel like yourself again.
FAQ
Using food to cope with emotions like stress, sadness, or boredom, often unconsciously.
It works at the subconscious level, targeting why you're eating—not just what.
No. We believe in no-deprivation, sustainable eating that actually works.
My program is a holistic GLP-1 exit strategy for those seeking lasting results without dependency.
Yes - I offer a corporate package to provide relief to your employees. Click here to learn more.
Unlock Food Freedom at the Root
You're one step away from your reset. Start the journey to self-trust and lasting food freedom with a personalized roadmap.
Sho Richek Functional Nutrition and Lifestyle Counselor copyright 2023-25 All Rights Reserved.