Getting Back on Track: Rediscovering Your Healthy Habits After a Slip-Up

Holidays and travel can easily disrupt healthy habits. Discover how to reset routines, reignite motivation, and embrace change. Learn effective tips to stay on track and thrive in your wellness journey, no matter the distractions life throws your way!

Hello everyone!

I'm Shoshana Richek, your healthy lifestyle advocate. I'm happy to dedicate this column to a topic that has been in everyone's mind at one time in our lives getting back on track with our wellness goals.

Life can sometimes knock us off track. Last week, my holiday and travel schedule sent me over the edge. This is life and it happens.

I have created a workbook: The Ultimate Guide to End Emotional Eating. This is a chance to recalibrate and get you where you want to go through tapping into the power of your subconscious mind.

Well, I have put down here a few insights and strategies that helped me to come back. I would love to share them with you. Okay, let's take a moment and gather our thoughts. It is just about getting ourselves in the right mind to embark on this journey that lies before us. Together, we can reignite our motivation and achieve our wellness goals! Let's get started!

As we go about our wellness journey, we mustn't forget the setbacks are all part of the process.

If you've experienced something similar—you know, perhaps holidays or just busy times—then you're not alone. It's very easy to shake any weeks of progress simply because of a week of festivities.

Let us encourage each other to recognize those moments and figure out how to fall back on our footing. Together, we shall explore practical strategies to get back on track and strengthen our habits.

When life gets hectic, it’s essential to take a step back and evaluate how our habits impact us. Reflecting on what I felt when I was sticking to my routines helps me understand their significance. I’ve come to realize that I thrive on routines. They provide a sense of stability and keep me feeling grounded, even amid change.

Routines also work largely in our subconscious. They guide us to build good habits that become a natural human trait. Once our routines are established, we give up the mental energy on those matters to our subconscious.

So, looking forward to our future, we must pay our respects to how routines commandingly guide us-and hence, how these same routines can push us back where we need to be. It is embracing these habits that will truly steer us to a more balanced and fulfilling lifestyle.

Health and well-being are only possible if one understands how the subconscious and conscious minds work hand in hand. Healthy routines help the subconscious take charge while the conscious mind is preoccupied with something else in life; that way, happiness and health emerge as a result.

However, when we stumble and fall off the wagon, it’s not just a setback—it’s an opportunity for reflection. It’s a moment to ask ourselves some important questions:

• Why did my previous habits matter?
• What’s causing this feeling of disarray?
• What’s missing from my routine?
• 
  

And through this, we will understand the good things that we have accomplished and learn what worked for us in the first place. For some of us, food dominates our daily lives. Flip the Weight Loss Switch enforces the manner of habit practices where we can do them on autopilot. This way, we don't have to think about everything; rather, our habits guide us.

This reflective practice applies beyond just our eating habits-it reaches into all aspects of our life, from exercising and working out to even patterns of work. You may consider how you felt when sticking to your routine of exercising, having walks each day, or following a structured pattern of work. Most of the time, those habits gave a sense of fulfillment and purpose.

Thus, as we navigate the highs and lows of our journey, we must use these moments of introspection as stepping stones on our path toward growth and enlightenment. Understanding how the behaviors we choose impact us can realign our decision to return to the goal-directed way of life and the healthier, happier lives that come with it.

The routines which life is full of abound from handling home and garden to personal business or an exercise regimen. These are some of the important habits of daily life, giving us structure and meaning, but life doesn't work perfectly, and that's the moment to reassess our routines.

It's about balance: the structured approach of maintaining a pace while not locking everything into a particular mold—preparing the lifestyle for our own goals but allowing space to shift and grow.

Reflect on your routines as you try to re-evaluate them; think about which ones fulfill your values and aspirations. Living by what matters most to you will help you make a sustainable routine that brings wellness and fulfillment to yourself. Take this chance to renew yourself, and rest assured, it's never too late to get back on track!

I love to keep things fresh and mix it up. Change is powerful! The minute life gets too comfortable, that's when it can get lazy, and that is when I feel like I need to stir the pot. You know, keeping things fresh not only adds excitement to our routines but also keeps us motivated and full of energy.

I can make not only yummy but refreshing drinks with fresh fruits, herbs, or even ginger that will help me achieve my health goals and enjoy at the same time. A small change for a big difference!

So don't be afraid to throw something new into the mix. Whether it is a new exercise routine, creative method of preparing meals, or refreshing approach to hydration-just to name a few-these things can really boost motivation and encourage you to dive further into good habits. Take the chance to experiment and figure out what motivates you toward a healthier lifestyle!

Being ready to inject fresh air into your routine may be a game-changer when it comes to motivation. You just have to be astonished by how it can refocus your energy and get you out of such stagnation and boredom. You rekindle a better passion for the goal with a switch that makes the journey exciting again.

Just take for example food habits. If it happens that you get stuck into eating the same meals day in and day out, try out new vegetables. This might mean chopping up different colorful veggies to keep in the fridge for snacking or even trying a new recipe that highlights seasonal produce. You're introducing newness, not just into your diet but also bringing an element of adventure to your cooking.

The thrill of finding a new favorite dish or a creative way to get healthy snacks might be just the thing that keeps you motivated. Who doesn't love some novelty, right? The end "new shiny" makes healthy eating not quite as cumbersome but much more pleasurable. So go ahead—get creative in the kitchen and watch your motivation soar!

Change is very refreshing and fantastic for personal growth and your brain development too. Switching things around stimulates a process in our brains called neurogenesis-meaning new neurons and pathways build in our brains. This doesn't mean just keeping your mind active; rather, you're making it stronger. Isn't that something we all want?

It just comes down to what you choose to express and what allows you to find happiness from within what makes you feel alive. Do not be afraid to try something new or change your approach-your brain and better self will thank you!

Getting back on track with your habits doesn’t have to be overwhelming. Here are five practical tips to help you reintegrate those positive routines into your life:

1. Reflect and Re-evaluate: Do a lot of thinking about how you felt last week. What thoughts were circling in your mind? Were there any familiar patterns that resurfaced? Emotions can often give you a view on what might have derailed you.

2. Focus on One Habit: Instead of trying to change everything at once, you might want to zero in on one habit. It could be a food habit, an exercise habit, or even a mindfulness habit. Focusing on just one thing will make it easy to really integrate this new behavior into your life.

3. Stay Consistent: This is where the magic lies. Commit to doing it regularly. Keep track of your progress by juggling some post-it notes in a calendar or using an app. The visual may keep you motivated!

4. Find Accountability: One thing that can help is to share your goals with someone you trust. It can be a family member or an accountability group; you need someone to support you. Often enough, speaking with others about your progress as well as challenges can keep you on the right path.

5. Celebrate Small Wins: Give yourself mini-celebrations. You may have prepared a healthy meal, met your exercise targets, or drunk enough water; thus, take time to celebrate these moments. Start marking the day on your calendar by putting a sticker on it and reward yourself with something. This makes you go ahead.

Remember, getting back on track is a journey, and every small step counts!

So I hope I Inspired you to think about ways to get back on track with your habits. Remember, it's perfectly normal to fall off the wagon from time to time—what matters most is how you respond. Embrace the opportunity to reset and take that first step toward your goals today. You’ve got this!

Schedule your Free Healthy Rhythm Strategy Call

I’ll personally help you:

• Uncover what’s keeping you stuck in your relationship with food.
• Gain strategies to build your confidence and trust around your food choices—without tracking or restrictions.
• Create a personalized action plan to help you reset and thrive.

Take the first step toward a healthier, more fulfilling lifestyle.

Shoshanna Richek, CFNC