My FREE Video Reveals:

Why 99% of professional women who keep trying diets fail and are stuck on the diet roller coaster.
Why nutrition alone isn't the answer, and what to know to finally stop emotional eating.
Why this is the #1 best first step to end emotional eating.
How the the biggest misconception - giving up your favorite comfort foods - sets you up to fail every time.
REVEALED: My unique 3-Step Method to End Emotional Eating in 90 days or less.

Meet Your Guide

Welcome! Shoshanna (Sho) Richek here, at your service.

Having a healthy relationship with food is tough. Believe me, I know it! I spent most of my life in a cycle of emotional eating. It impacted my confidence, my health, and my daily life.

I tried everything: diets, books, professional help. I went to Weight Watchers and Overeaters Anonymous. Nothing worked. Until about 10 years ago when I looked beyond the food. It was less about what I was eating and what was eating at me. When I got to the root cause of my issue, I was suddenly free!

Basically, I'm all about helping people feel amazing through better health and a healthier relationship with food. I also work with companies to make their workplaces happier and healthier for everyone.

The path to overcoming emotional eating isn't about willpower alone. It's about a journey of self-discovery. Understanding the 'why' behind those patterns is where true freedom begins. By exploring the roots of your emotional eating and binging, you can build a healthier and more peaceful relationship with food.

As a Certified Functional Nutrition and Lifestyle Counselor, I combine holistic nutrition (not diets!) with a deep look into your subconsciousness (a fancy word for looking inside).

You can ditch the diets and fully enjoy your life.

How Women Like You Found Peace and Freedom with Food

We uncovered the root of the issue and consciously replaced it with a positive emotion to support my continued health journey. Beyond this session, we engaged in further conversations where she not only listened to my updates and/or concerns, but also provided tools, resources and feedback that helped me adjust the plans that I was making to better serve the health goals we had discussed.

With Shoshanna’s help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10lbs!

Now, I'm working towards my next health goal knowing that Shoshanna will always be someone I can turn to for support when needed. Her compassion, partnered with the immense amount of knowledge she carries about health and wellness, provides the perfect foundation for anyone who is seeking support with healthy living as well as their nutrition.

Thank you, Shoshanna, for inspiring and supporting changes to my new and improved lifestyle! ~ BRENNA

Shoshanna has helped me to understand what wasn't working, so I was able to begin my weight loss journey.

42lbs down so far! ~NINA

Shoshanna has transformed my life. For years, I had been struggling with my nutrition, trying to eat healthier and take care of my body. Seeing my mom go through various weight and food-related health issues only fueled my determination to change.

Despite my efforts, I couldn't seem to achieve the consistent results I desired on the scale. That's when I met Shoshanna. Her counseling and guidance have been a game-changer for me. She helped me understand and overcome my emotional and stress eating habits, showing me that it's normal to have those struggles. Instead of labeling food as "good" or "bad," she taught me to focus on how it makes me feel and whether it serves my body in the way I want.

Shoshanna's encouragement and counseling techniques have given me a renewed sense of hope. I now believe that I can achieve my goals, not just in terms of the scale but also in celebrating non-scale victories. With her support, I am confident that I can continue on the journey towards a healthier and happier me. ~NICOLE

I highly recommend working with Shoshanna. She takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers.

She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success.

After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food.

She is passionate about her work. I felt supported and like she genuinely cared about helping me improve my health.

She is up to date on the latest research and her nutritional knowledge is top notch. That combined with her life experience, work with the subconscious, and empathetic nature make her an excellent nutritional counselor. ~ ANGELA

FREE WORKSHOP "NEVER DIET AGAIN"

Even if you've been struggling with binging and compulsive eating your whole life.

My FREE Video Reveals:

FREE WORKSHOP
"NEVER DIET AGAIN"