Rooted Reset with Functional Nutritionist

Food Freedom and Lifestyle Transformation

🌿 Rooted Reset: Food Freedom & Lifestyle Transformation 🌿
A one-month, small-group reset to break free from emotional eating and address the root causes of chronic symptoms—like fatigue, brain fog, hormone swings, and digestion struggles.

Unlike diets or quick fixes, Rooted Reset blends Functional Nutrition and subconscious re-patterning to help you rebalance your body, rewire your relationship with food, and create lasting freedom—without guilt, shame, or restriction.

✨ A science-backed, soul-centered reset for food freedom and whole-body healing.

Get Started Now!

"I went to the doctor recently and she asked, ‘What have you been doing?’ because I’d lost 12 pounds and my cholesterol came down. That all came from connecting my feelings with my food. I call Sho the food whisperer." - Anita

Here's What You Can Expect:

  • Food Freedom Beyond Diets — Learn to trust your body, break free from the diet cycle, and let go of guilt, shame, and harsh self-talk to achieve lasting food freedom.

  • Root-Cause Healing — Address the Root Causes of chronic symptoms—like stress, hormones, and digestion—so your change is a lasting one.

  • Subconscious Re-Patterning — Replace self-sabotaging beliefs with empowering ones using gentle Advanced Belief Clearing tools that go deeper than willpower.

  • Practical Lifestyle Reset — Gain simple, flexible nutrition and stress-regulation practices to rebalance your body, improve energy, and support holistic health.

  • High-Touch Support — Experience the accountability of a small group and personalized sessions, with unwavering guidance in a safe, supportive space for growth.

Get Started Now!

"What really surprised me was how simple it could be—trying her recipes, eating differently, and feeling better. Shoshanna shows you how to make changes that actually last." - Nina

What's Included:

  • 4 Group Zoom Sessions on Tuesdays, Sept 23, 29, Oct 7, 14 at 7pm EST

  • Personalized Health Snapshot developed from your intake form.

  • 3 Individual Appointments

  • Unlimited Messaging and Email to a Certified Functional Nutritionist

  • 7-Module online course: Unlock Your Longevity

  • Unlock Your Food Freedom 3-Step Workbook

    BONUSES:

  • 7-Day Macros food plan with recipes and food list

  • Food Freedom Toolkit

  • SLICE Cheat Sheet

  • GLP-1 Exit Strategy

Open Lines of Communication

Messaging between appointments is helpful when you feel frustrated, stuck or when you want to share a win.

Functional Nutrition and Lifestyle Counseling

You'll be working with a Certified Functional Nutrition and Lifestyle Counselor who knows how to help you.

3 Individual Sessions plus 4 Group Sessions

You'll receive 3 individual sessions to focus on what matters most to you. Plus 4 group sessions, which help with accountability and new ideas.

Personalized Health Snapshot

Gain understanding of root causes with your Personalized Health Snapshot and discover functional, holistic ways to improve your symptoms.

"Nine months ago I could hardly walk. I couldn't really walk to the mailbox... In a sense I'm a whole new person and I'm really thankful for that." - Wilma

FAQ

What can I expect from Rooted Reset: Food Freedom and Lifestyle Transformation in 30 days?

You will know what type of holistic health practices you should focus on from your Personalized Health Snapshot. One month of education and counseling to get you started on the right path to end emotional eating and pursue a healthy lifestyle with alternative healing. You will have a high level of support, tailored to your specific case. By enrolling with a certified functional nutritionist, Shoshanna guides you along the journey to immediately feel and look your best.

How much is the investment for Food Freedom?

Working with a certified functional nutritionist who supports emotional eating with clearing emotional and behavioral resets, plus holistic health, is valued at over $3,500 for 30 days. Your investment is $997 or $1,200 (2 payments) for 30 days or $2,991 for the VIP program, which includes an additional 2 months of enhanced support and education. This investment in holistic healing will improve your health for the rest of your life.

What if I want more help from a Certified Functional Nutritionist?

We are all unique. Depending on your current health, emotions, and behaviors, you may want to upgrade to the VIP Plan for an additional 2 months, with the option to continue for the full year. You will have options to end binge eating or heal your body with alternative practices.

Do you use GLP-1 meds?

The Shoshanna Richek approach to food freedom includes a holistic GLP-1 exit strategy and nutritional education to learn which foods support your natural GLP-1 hormones for those seeking lasting results without dependency. Click here to book a call with Shoshanna and ask about how this can work for you.

What about holidays or vacations?

Holidays can be some of the hardest times - especially when it comes to our health. If you're ready to begin and need to move one of the appointments, we'll accommodate your schedule.

Who is this program for?

This is for individuals seeking the answer to their medical issues with a natural and holistic approach to healing. This includes those who may be asking: How to stop binge eating? How can a holistic nutritionist help reduce my dependency on prescription drugs? How can I fix my relationship with eating and find food freedom? How can I lose weight without dieting and pills? These are just a few of the questions this program is designed to answer.

Are you ready to feel and look your best?