Your Functional Nutrition Blueprint
This is a powerful and transformative program designed to support you from where you are.
Understand how your past, symptoms and lifestyle all play a part in the way your body is functioning today; and learn how to make life-changing modifications to live your best life.
Individual Counseling to meet you where you're at so you feel your best.
In This Program, You'll...
đ„ Complete a comprehensive intake form
Get a full picture of your health story â nutrition, lifestyle, stress, digestion, and emotional well-being.
đ„ See your holistic blueprint and learn strategies to improve your health now
Walk away with a clear, personalized plan based on your unique biochemistry, symptoms, and goals.
đ„ Identify the root causes of imbalance
Uncover whatâs truly behind your fatigue, cravings, weight changes, or chronic symptoms â and what to do about it.
đ„ Receive individualized care in a comprehensive 90-minute appointment
Together, weâll review your results, discuss your blueprint in detail, and create a targeted roadmap toward better health and balance.
My Story
I understand the emotional struggles because I lived them.
For over four decades, I fought emotional eating. Starting at just 8 years old, I was tangled in cycles of sugar cravings and carb dependency. Weight Watchers at 11, Overeaters Anonymous at 22, diets, exercisesâyou name it, I tried it. No matter what the scale showed, cravings had a hold on me.
I wore every label: binge eating, compulsive overeating, bulimia. But the root of it all wasnât in food or weight; it was in emotions and beliefs buried deep withinâfear, sadness, loneliness, self-worth and self-image. The education I received over the years focused on the conscious mind, missing the essential layer: the subconscious emotions and beliefs driving my actions.
Twelve years ago, I finally discovered a way out, a path that goes beyond the surface. Through mastering subconscious techniques and releasing emotional blocks that no longer served me, my relationship with food transformed. I broke free from binge eating, and I naturally lost 14 pounds.
Now, as a Certified Functional Nutrition and Lifestyle Counselor, Iâm here to guide you on this journey. Together, weâll target both the emotional roots and the nutritional habits holding you back. This approach is a winning duo for lasting change.
If youâre ready to transform and finally take control of your relationship with food, join me. Itâs time for you to embrace a healthier, happier version of yourself.
Don't Take My Word...
Here are a Few Client Experiences
Marilyn
Working with Sho Richek is like being lucky enough to have a best friend that you know will always have the answers you need. Never judgmental, always encouraging and fun, and best of all, she gets results!
Brenna
With Shoshannaâs help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10 pounds.
Nicole
Shoshanna has transformed my life. Despite my efforts, I couldnât seem to achieve the consistent results I desired on the scale. She helped me understand and overcome my emotional and stress eating habits.
Get Results
Prepare to Take Action
Open Lines of Communication
Messaging between appointments is helpful when you feel frustrated, stuck or when you want to share a win.
Functional Nutrition and Lifestyle Counseling
You'll be working with a Certified Functional Nutrition and Lifestyle Counselor who knows how to help you.
Individual 90-Minute Session
You'll receive 3 individual sessions to focus on what matters most to you. We'll choose a time that works for you and your schedule.
Health Insights
Gain understanding of root causes behind health symptoms you may be experiencing and holistic ways to improve.
Looking for more?
Here are a Few More Client Experiences
Angela
Shoshanna takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers. She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success. After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food.
Nina
Shoshanna has helped me to understand what I was doing wrong, so I was able to begin my weight loss journey. 42lbs down so far!
Dael
Shoshanna guided me through my journey with myself. She helped me shift my daily self-talk and actions to align with my long term goals.This was personalized for who I am and where I wanted to be, emotionally and physically. I feel more balanced now than ever before.
FAQ
Got questions?
Yes, you will gain the insight you're looking for to live your best and healthiest life.
This comprehensive consultation and recommendations with subconscious strategies is only $250. You may apply this and save $250 toward any future 30 or 90 day program,
Support over this time is especially valuable. These can be some of the hardest times. But if you're ready to begin and need to move one of the appointments, we'll make it work.
We are all unique. Some clients may wish to continue support and enroll in my 30, 90 or year-long program.
You are not the first person to work with me. In the past year, each of my clients who really wanted to heal and transform, and applied what they learned, are experiencing improvements.
Need more support or a conversation?Please schedule time from this link.